If you weren’t born in a state with high altitude, it could be pretty hard for your body to adjust.
Not all of us grew up in places like Denver, Colorado where the altitude is 5,280 feet. If you travel to the beautiful mountains of Colorado this fall, make sure you know how to treat altitude sickness. So if you need a few tips, we will provide you with three simple ways of how to treat altitude sickness.
Descend to a Lower Altitude
The lower the altitude where you travel, more oxygen will be available in the air. If you continue to stay at a high altitude, you may be putting yourself at risk for more long-lasting effects.
Although you may want to have fun with your buddies on your mountain vacation by drinking with them, it will harm you more than help you if you are already experiencing symptoms of altitude sickness. Drinking causes your body to become more dehydrated, which is the exact opposite of what you should be doing while in a high altitude area.
Seek Hydration Treatment
Similar to the way that an oxygen bar works, a hydration bar like Vida-Flo increases the level of oxygen in the body. The more oxygen you can get back into your body, the better off you will be. It is uncomfortable to be placed in an environment with less oxygen making it to your lungs, so if you have the opportunity to get to an oxygen bar, by all means, try to make it there.