If you’ve ever felt symptoms such as nausea, headaches, muscle cramps, dry mouth, or muscle weakness, you may have experienced dehydration.
The best way to beat dehydration is to avoid it early on by searching for “IV hydration near me” and visiting Vida-Flo. Depending on where you live, this fall season may be very dry and cold. This type of weather is a warning for you to remain hydrated to avoid the miserable symptoms of dehydration. There are many things you can do to avoid dehydration this fall that will take a little bit of effort for a great outcome.
Avoid Heavy Drinking
It may be tempting to go out on Halloween and have some drinks with your friends this fall but in order to avoid dehydration, it is best if you limit your alcohol intake to just a couple of drinks. It is recommended by the National Health and Medical Research Council that men and women limit themselves to drinking no more than four standard drinks on any single occasion. Drinking excessively decreases the body’s production of key nutrients used to absorb water making you more and more dehydrated.
Eat Foods with High Amounts of Water
If you are like many people, you may not love to particularly carry around a water bottle all day, so this tip may be easier. Eating foods like watermelon, cucumbers, and strawberries are a good supplement to drinking water. Although it is better to drink at least 2 liters of water a day and you simply can not wrap your head around having to remember to carry a water bottle everywhere you go, try to invest in snacks like these. They are tasty and whether you’re eating them intentionally or not, your body is still absorbing water.
Ask Siri or Google for “IV Hydration Near Me”
Hydration bars will improve your overall vitality. These bars will give you the energy boost you need this fall and can provide illness relief. You gain all of this while being in a spa-like setting. You can go to these hydration bars before feeling symptoms of dehydration which will allow you to avoid these symptoms in the future.