Every year every one of us experiences some form of dehydration whether minor or severe.
These cases are normal but also a bit uncomfortable. Dehydration symptoms are inevitable if you do not pay close attention to the changing seasons. The seasonal transition from summer to fall can either be miserable or enjoyable and full of fun if you follow these three simple ways to stay hydrated.
Replace your pumpkin spice latte with a water bottle.
This will serve as a replacement to your daily coffee run before work or class, and ultimately keep you more energized to complete your daily tasks. Intense amounts of caffeine work against your body making you more prone to unbearable dizziness and headaches.
Pay attention to signs of dehydration throughout your day.
If you are starting to feel a bit lethargic and fatigued, check in with yourself and ask yourself, “Have I had enough water today?” You can do this by keeping a reminder on your smartphone to make sure you’re drinking at least 2 liters of water by the end of the day. Science has proven that you are 40% more likely to remember things if you write them down.
Replace your local coffee shop with a hydration bar.
Hydration bars are necessary if you want to improve your overall wellness. A hydration bar can help replace fluids that have been lost naturally throughout the day through a quick and easy treatment.